This course offers a foundational understanding of burnout, specifically tailored for caregivers and healthcare professionals. Participants will explore the concept of burnout, including its symptoms, causes, and the impact it can have on both personal well-being and patient care. The course delves into the psychological, emotional, and physical aspects of burnout, highlighting the importance of early recognition and intervention. Attendees will learn strategies for managing stress, maintaining work-life balance, and developing resilience to prevent burnout. Through interactive lectures, reflective exercises, and group discussions, this training aims to equip caregivers with the tools they need to sustain their passion and dedication to caregiving while protecting their own health and happiness.