This concise course delves into the physiological, psychological, and social changes commonly associated with aging. Participants will explore how aging impacts the body and mind, including changes in organ function, sensory perception, cognitive abilities, and emotional well-being. The training highlights adaptive strategies to enhance care and support for the elderly, focusing on promoting independence, health, and quality of life. Designed for healthcare providers, caregivers, and anyone interested in gerontology, this course provides practical insights into aging and the comprehensive care approaches that address the needs of older adults.